Wellness at Aiyana
Massage
Therapies
Massage is a natural therapy, which has many benefits, both physical and psychological. Regular massage together with exercise and healthy living is now considered by many as an essential part of their wellness routine.
Massage Therapy is used for a multitude of conditions such as headaches, stress, muscle tension, and lymphatic congestion and can improves the overall function of the body systems. It can be applied for stress relief and relaxation purposes or as a complement to physiotherapy, chiropractic care, and Exercise Physiology, to enhance recovery from sports and lifestyle-related injuries.
Before the first massage, the therapist will discuss with you your medical history to identify any trouble areas and with your consent design a treatment plan for you.
Services
*$10 Surcharge on all public holidays, Saturdays and Sundays. In the event of a cancellation, please give 24 hours notice to avoid a 50% cancellation fee. Health Fund Rebates are available with some of our therapists. Please inquire about it when booking.
Structural Integration
$170 for 90 minutes
SI is a form of Bodywork that uses manual techniques, coupled with movement to create change in how you use and experience your body. We will look at your posture, as this gives us an understanding of how your body moves and functions and where you are held, restricted, or not moving with ease. Whether it’s chronic pain, a niggling injury, or negative effects from sitting in an office all day, our modern lives are negatively impacting our fascia. SI allows us to reverse these negative effects, aligning and balancing the body by lengthening and repositioning the fascia.
Remedial Massage
$115 for 60 minutes
$135 for 75 minutes
$150 for 90 minutes
This treatment aims to reduce muscular tension and pain by therapeutically blending deep tissue, trigger point release, PNF stretching, joint play, and Myofascial release along with nourishing relaxation techniques to lull the nervous system and ease the body. Suitable for those suffering from headaches, lower back, neck or shoulder pain, sciatica, soft tissue strains or injuries, limited range of movement, or tired, sore, and aching muscles.
Swedish Relaxation Massage
$115 for 60 minutes
$135 for 75 minutes
$150 for 90 minutes
The ultimate unwind. A soothing, slow, yet firm massage, using Swedish massage techniques like long firm strokes, kneading, circular movements, friction, and tapping. Perfect for those who feel overwhelmed, stressed, heartbroken, or suffering from grief, insomnia, anxiety, and depression. This is a great way to help the body and the mind relax and unwind. You will be well looked after.
Deep Tissue Massage
$140 for 60 minutes
$160 for 75 minutes
$175 for 90 minutes
The deep tissue massage technique focuses on specific areas of complaint, using slower, firmer, and deeper strokes to target the deeper layers of muscle and fascia (myofascia). Great for pain relief and enhancing range of movement.
Dry Needling & Massage
$125 for 60 minutes
$145 for 75 minutes
$160 for 90 minutes
This treatment is an effective and efficient technique for the treatment of muscular pain and myofascial dysfunction and has become a popular treatment option for clients with myofascial (trigger point) pain.
Benefits include an increase in blood flow, cell repair, the release of endorphins into the system, reduction in pain and inflammation, and improved range of motion.
Dry Needling is often paired with Remedial massage to expedite the healing process.
Benefits include an increase in blood flow, cell repair, the release of endorphins into the system, reduction in pain and inflammation, and improved range of motion.
Dry Needling is often paired with Remedial massage to expedite the healing process.
Myofascial Cupping & Massage
$125 for 60 minutes
$145 for 75 minutes
$160 for 90 minutes
Remedial massage seamlessly blended with myofascial cupping. This type of cupping involves the parking and gliding of negatively pressurised cups over the body. Unique to other massage modalities, cupping lifts and separates soft tissue, by gently stretching and increasing blood supply to the area. An excellent treatment for chronic pain caused by repetitive overuse or misuse of muscles. Myofascial cupping has also been found to be an excellent adjunct for athletes’ pre and post sporting events. For competitive athletes, it is recommended that you schedule your session 2-3 days before your event and 1-2 days following.
Pregnancy Massage
$115 for 60 minutes
$135 for 75 minutes
$150 for 90 minutes
A beautifully nourishing treatment using bolsters and pillows to allow the pregnant body to fully relax and be cared for. You will be made to feel comfortable and very well looked after. The massage is tailored to your specific needs. Prenatal massage offers relief from stress on weight-bearing joints e.g. ankles, knees, pelvis, and lower back. It is known to reduce high blood pressure and swelling. After the baby arrives, postnatal massage for Mama is an excellent way to promote healing for the recovering body and reduce the effects of stress and sleeplessness.
Hot Stone Massage
$140 for 60 minutes
$160 for 75 minutes
$175 for 90 minutes
It is based on utilising various Lomi-Lomi (long forearm) techniques in combination with hot stones. This is a holistic treatment, which uses both physical and metaphysical energies to deeply relax and rejuvenate you. Your journey begins with warm oil being lightly poured onto your body. Next, we take heated volcanic stones, which have been smoothed over thousands of years by gently flowing currents of water. Using rhythmic strokes, the stones release their healing energies deep into the muscles, encouraging the release of tension and stress.
A sensory experience to harmonise body, mind, and spirit
The experience of a massage is a wonderful gift for a loved one or special friend
Meet the team
Lalita Barak
Structural Intergration and Remedial Massage Therapist
Lalita is a passionate and experienced structural bodyworker and remedial massage therapist. She has completed extensive training with Anatomy Trains Australia and New Zealand with some of the best teachers in the Bodywork industry. Lalita is fascinated with human Anatomy and movement and is dedicated to continually deepening her understanding of the vast and complex human body.
Lalita has over 15 years of professional experience as a bodyworker and loves working with clients of all ages. She aims to get her clients out of pain so they can get back to their favourite activities and feel more at home in their bodies.
Lalita offers, Structural integration, Remedial Massage, Dry needling and Myofascial cupping.
Clare Graham
Remedial Massage Therapist
Clare is a qualified remedial massage therapist with an extensive background teaching yoga, movement and mind-body practices. With a long held interest in the intelligence, complexity and beauty of the human system, she aims to integrate years of study and practice into her body work, providing personalised, holistic treatments that yield lasting results.
Clare’s approach is focused on facilitating healing, rehabilitation, and wellbeing through purposeful, therapeutic touch.
Clare offers Remedial, Hot stone, Swedish, Sports & Pregnancy massage.
Elisa Anderson
Massage Therapist
Elisa sees bodywork as a way to reconnect and realign our busy minds with our body and spirit. The body receives an invitation to enter a state of self-healing through nurturing touch. It calms our nervous system, allowing us to drop into a state of (human-)being rather than (human-)doing. This is where the magic happens!
Elisa has been a passionate bodyworker for over 10 years. Her sessions integrate Relaxation Massage with Shiatsu and Reflexology. Elisa’s practice also draws on her background as an Aquatic Bodywork Practitioner.
Elisa offers Relaxation Massage.
Elisa has been a passionate bodyworker for over 10 years. Her sessions integrate Relaxation Massage with Shiatsu and Reflexology. Elisa’s practice also draws on her background as an Aquatic Bodywork Practitioner.
Elisa offers Relaxation Massage.
